Bodywork

Massage is a major component in musculoskeletal health. Overuse, age and poor posture can all place great strain on our body’s muscles resulting in pain, stiffness, immobility and many other dysfunctions.

At CR Health a non manipulative system is practiced that includes many modalities of therapeutic massage to encourage the muscles and tendons to release tension, stretch, strengthen and encourage the body’s own healing system to alleviate pain. Massage can support recovery from specific injuries, improve posture and have a positive impact on the whole person physically and energetically.

For stresses and strains or traumas which have been ‘stored’ in the body for some time cranial sacral therapy is sometimes employed to alleviate common physical effects such as migraine, back pain and digestive disorders.

Treatment areas include
• General massage for stress management
• Sports injury rehab
• Long term chronic disorders